#UNITE FITNESS REGISTRATION#
#UNITE FITNESS PLUS#

FitSpark determines what workouts suit you best each day and gives you a selection to choose from. DAILY TAILORED WORKOUTS WITH THE FITSPARK™ TRAINING GUIDEĮnjoy your personal on-demand ready-made workouts that match your recovery and readiness every day. When you track your workouts with Polar Unite and work out with varying intensity, you’ll know the benefits of each and every one of your sessions, and make sure you get the most out of every single workout you do. When you have your heart rate divided into heart rate zones and clearly visualised on your wrist, you’ll know exactly how hard you’re working at all times. Tracking your heart rate is the basis for improving your fitness. YOUR HEART IS KEY: LISTEN TO IT AND TRAIN SMARTER Making breathing exercises a new habit helps you manage your stress levels and sleep better. Relax your body and calm your mind with the Serene™ breathing exercise. Getting easily understandable data about your sleep helps you make the necessary adjustments to get better sleep.

#UNITE FITNESS PLUS#

KNOW HOW YOU SLEEPįollow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking. This helps you make optimal choices during the day. The Nightly Recharge™ recovery measurement gives you daily feedback on how well you recover from stress and training during the night. With all pieces of the puzzle in place it's easier for you to discover your potential. FIND THE BALANCE WITH BETTER SLEEP & BETTER RECOVERYīetter sleep equals better recovery – and a more balanced life. This well-rounded ultra light fitness tracker helps you sleep better, train smarter and find the balance in your life – it's your assistant on your way to better fitness. Polar Unite is a waterproof fitness watch with advanced wrist-based heart rate and connected GPS.

#UNITE FITNESS REGISTRATION#

More information on Unite Fitness and class registration is available on the gym's website.FITNESS WATCH WITH WRIST-BASED HEART RATE AND SLEEP TRACKING Extensive Cleaning – All equipment used will be wiped down after every use and the floor/facility will be cleaned several times per day.

Sanitation Stations – Participants will find hand sanitizing stations throughout the Armory, as well as bathrooms to wash their hands before and after workouts.Masks – All coaches, staff and participants are asked to wear a mask when not in their designated workout zone, including on their way into the Armory and when walking around the space.Workout Zones – All reserved attendees will be assigned to their own specific area while working out, ensuring greater social distancing.Temperature Checks – All participants will have their temperature taken before each class.Capped Class Size – All classes will be capped at 25 participants.Plus, lots of health and safety precautions, including: Those interested in attending the group fitness classes at the Armory can expect a tough workout.

Unite Fitness will offer HIIT classes there this fall. The Revolutionary-era Armory boasts soaring ceilings, a massive open entryway and a ventilation system that provides fresh air flow. The gym announced it's transforming 23rd Street Armory into a workout facility with more than 14,000-square-feet of open space. RELATED: Pennsylvania's new coronavirus contact tracing app now available | Four Philly-area counties rank among nation's healthiest, U.S. Another option is to look into Unite Fitness' new classes starting in October. You could sign up for outdoor group workouts, or try a fitness app to do an at-home exercise session. Gyms and fitness centers are open again in Philadelphia, although with new health and safety guidelines due to COVID-19, but maybe you're not ready to go back to a traditional gym setup yet.

Unite fitness